Dr. Leonid Altshuler is a board-certified psychiatrist with over 20 years’ experience.

This book details his groundbreaking discoveries in brain research, linking two epidemics of the modern world, stress/depression/anxiety and metabolic syndrome/insulin resistance.

Dr. Altshuler gives step by step practical recommendations on how to naturally improve body/brain sensitivity to insulin and treat stress/depression/anxiety.

Dr. Altshuler went through years of misdiagnosis and suffering, from high blood pressure, digestion problems, anxiety and insomnia, before he discovered the connection between stress, diet and physical and mental health. This book is based on his journey to good health.

Evidence and a plan are provided for all who seek answers to a wide variety of difficult to treat, but critical health issues for our enjoyment of life and our likely lifespan. Dr. Altshuler does all this in a way that is easy to understand and trust.

A weekly program is also provided, with practical examples and advice on getting it all right. The method described is easy to learn and easy to implement.

If you are looking for a straightforward solution, from a medical professional with personal experience, which can help you to feel healthy again, and generate a sustainable feeling of contentment, this easy to follow guide to good health is not to be missed.

This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.