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Description
What is it about modern living that makes obesity so pervasive? And how can we change our lives, our minds and our diets to lose weight, live better and feel happier? In this book, Dr Leonid Altshuler MD looks to why individuals develop obesity and the links with stress and metabolic syndrome, a failure of the body to regulate hormones correctly. Could the answer to weight loss be in our genes? And just how adapted are our bodies, formed thousands of years ago, in this modern world of low physical activity and high stress levels? Get the answers you need and follow the step by step guide to address stress, burn fat and lose weight in a way that makes sense for you and the world we live in today. Take back control of your body and your life, and live happier and healthier today.
What is it about modern living that makes obesity so pervasive? And how can we change our lives, our minds and our diets to lose weight, live better and feel happier? In this book, Dr Leonid...
What is it about modern living that makes obesity so pervasive? And how can we change our lives, our minds and our diets to lose weight, live better and feel happier? In this book, Dr Leonid Altshuler MD looks to why individuals develop obesity and the links with stress and metabolic syndrome, a failure of the body to regulate hormones correctly. Could the answer to weight loss be in our genes? And just how adapted are our bodies, formed thousands of years ago, in this modern world of low physical activity and high stress levels? Get the answers you need and follow the step by step guide to address stress, burn fat and lose weight in a way that makes sense for you and the world we live in today. Take back control of your body and your life, and live happier and healthier today.
This is an interesting book that covers a ton of information about insulin resistance, as well as concrete and mental steps to overcome it. I like the different approach that Dr. Altshuler takes in how to address problems..
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