A B.R.A.V.E. Year: 52 Weeks Being Mindful
by Gabriel Constans
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Pub Date Nov 01 2017 | Archive Date Oct 06 2018
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Description
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. This book has fifty-two sessions.
It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, and not be doing something.
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Available Editions
| ISBN | 9781628682168 |
| PRICE | $1.95 (USD) |
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