Body Thrive

Uplevel Your Body & Your Life with 10 Habits from Ayurveda & Yoga

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Description

Do you find evolving your habits—especially around body issues such as deeper nourishment and stress management—to be a frustrating challenge? With Body Thrive, Cate Stillman brings a modern eye to...

Advance Praise

“In Body Thrive, Cate Stillman expertly distills the time-tested and often complex wisdom of Ayurveda to provide succinct tools and practical daily habits to help modern humans experience...

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