The Bodybuilding Meal Prep Cookbook

Macro-Friendly Meals to Prepare, Grab, and Go

by Michelle Vodrazka

This title was previously available on NetGalley and is now archived.

Buy on Amazon Buy on BN.com Buy on Bookshop.org

*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Pub Date May 21 2019 | Archive Date May 24 2019

Callisto Media | Rockridge Press

Cooking, Food & Wine | Sports

Talking about this book? Use #TheBodybuildingMealPrepCookbook #NetGalley. More hashtag tips!

Description

Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.

What sets this bodybuilding cookbook apart:

6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you’re getting.

Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean...