Easy Keto Meal Prep
Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
by Aaron Day
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Pub Date Dec 17 2019 | Archive Date Mar 17 2020
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Description
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!
Dive straight in to discover:
- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before!
Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals.
Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Available Editions
| EDITION | Other Format |
| ISBN | 9781465490087 |
| PRICE | $19.99 (USD) |
| PAGES | 176 |
Featured Reviews
Stephanie E, Reviewer
I recently received this book and was excited about it as I have been on the ketogenic diet for 10 months now. It is always exciting to get new meal plans as I tend to make the same meals over and over again. This cook book offers so many great east keto meals that I can do ahead of time (meal prep) or last minute on a weeknight. I highly recommend this book.
Carissa R, Reviewer
Ohhhh, I'm really excited to try these! I love the simplicity of the pictured (meal plate) charts. A lot of these recipes sounds good. I was a fan of Aaron's Keto Sweet Tooth Cookbook, so I'm sure these are just as good. I do love the idea of meal prepping for the week. Saves time in the evenings if nothing is planned or short on time.
I received this book at my request and have voluntarily left this unbiased review. This does not affect my opinion of the book or the content of my review.
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