The Yoga Almanac
52 Practices and Rituals to Stay Grounded Through the Astrological Seasons
by Lisette Cheresson
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Pub Date Apr 30 2020 | Archive Date Feb 18 2020
New Harbinger Publications, Inc. | New Harbinger
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Description
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,
and spirit.
Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring
cosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52
seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating in
winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Advance Praise
“Self-care is a survival skill that’s required to navigate our stress-filled world. The Yoga Almanac turns the process into a modern daily practice that links us to the cycles of nature, weaving in the astrological calendar and fostering a connection to source energy. A gorgeous guide for reconnecting to the rhythms within ourselves and all around us.”
—Ophira and Tali Edut (The AstroTwins), founders of www.astrostyle.com
“An indispensable compendium of practical philosophy, thought-provoking rituals, and functional anatomy, The Yoga Almanac is a one-of-a-kind seasonal guide to developing a practice of clarity, presence, and alignment with integrity. Whether you’re a student, teacher, or curious about what yoga and meditation might do for you, The Yoga Almanac is a key resource for us all.”
—Elena Brower, best-selling author of Practice You
Available Editions
| EDITION | Other Format |
| ISBN | 9781684034352 |
| PRICE | £12.99 (GBP) |
Links
Available on NetGalley
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