Fuel Your Fire

200 Ways to Instantly Beat Burnout and Reignite Your Passion

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Pub Date Jan 07 2020 | Archive Date Feb 07 2020

Description

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands—at home and at work—which can lead to a rise in stress...

Available Editions

EDITION Other Format
ISBN 9781507212608
PRICE $14.99 (USD)
PAGES 224

Available on NetGalley

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Average rating from 15 members


Featured Reviews

I really enjoyed this book and want to give thanks to the published for the ARC in exchange for my honest review!

I started a new job last year and 6 months into the job, I realized I was getting burnt out quickly. The first thing I did was remove my work email from my phone and that was life changing. This book is helpful with this!

It comes with so many different ideas on how to not burn out and thrive with what you want to do. This book is an easy read and in a great format for you to find what you need! It helps you with self-care when you don't know what to do next!

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This was such an inspiring book! Very uplifting. The author is so positive and makes me wish she was my best friend. I now feel very motivated to get myself organized and balanced out in life as far as my work and home life. It is so easy to experience burnout this day in time. Not only at work but outside of work. We need a healthy balance of work, play, mental health, physical health and our relationships. And don’t forget some “me” time. We are bad to get less sleep. This is one thing I’ve done a lot better with and it has made a big difference. I hardly ever get sick anymore. I think everyone could take something from this book. It will be a great book to go back to every time I need a pick me up, whether I’m feeling down or overwhelmed with life and work or just to stay inspired.

Thank you to NetGalley and the publisher. And thank you author for writing this. You are truly a blessing.

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I feel like I stumbled upon this book at exactly the right time. I've been feeling burnout with my writing lately but this book offered a ton of activities/guidance that helps you get out of a burnout rut and find passion in what you do. It was so uplifting and helped me feel less bad about my burnout and instead focusing on finding joy in my career. That seems like such a helpful way to approach the issue and help people get back on the right track after being burned out for so long.

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It’s very relaxing just reading the ideas and imagining how I would apply it to my everyday life. There are a few ideas that do overlap (not surprising given there are 200 of them) but they all bring a lot of insight and emphasis on the notion of understanding yourself, your thought, and your emotions.

I found a few activities that I really plan on applying for myself. I love how encouraging and kind the author was; I felt like she was guiding the way as I read through her exercises.

As a lover of (long) lists, I really enjoyed reading this book and highly recommend. Whether it's quickly breezing through the ideas or reading in depth the descriptions, everyone can gain something out of it. Uplifting and inspiring, Fuel Your Fire is a book you can pick up whenever you're feeling tired or feeling down.

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