The Ultimate Guide to CBD

Explore the World of Cannabidiol - Recipes for Self-Care, Beverages, Cooking, and More

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Pub Date Apr 21 2020 | Archive Date Mar 10 2020

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Description

Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines.

Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, The Ultimate Guide to CBD makes for the perfect introduction.

You’ll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you’ll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand.

In the chapters that follow, you’ll be able to explore CBD in a variety of ways:
  • Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil.
  • Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. 
  • Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles.
  • Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. 
With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you’ve been looking for.

The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines.

Whether you are seeking information on making your own CBD self-care products, how to cook with...

Available Editions

EDITION Other Format
ISBN 9781592339266
PRICE $26.99 (USD)
PAGES 224

Average rating from 19 members


Featured Reviews

I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.

This is a very detailed book full of information about CBD oil, how to use it, the benefits of it and even has recipies and drinks you can use it in too.
I've still to try CBD oil and like to do my research before I try anything new (health wise) and this book does give so many benefits and ideas of how to use it in so many forms.
A great read for anyone wanting more information like me or even current users of CBD too.

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would like to thank netgalley and the publisher for letting me read this informative book

with its many recipes and hints and tips on cbd oil, this is the way to go peeps...it can help and is different for everyone...

found this book very helpful and full of hints and tips

give it a go it can help

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I was very excited when I saw this book as this is a topic that I am interested in learning more about. This book was great because it really broke down the basics in an easy to understand and informative way. I really hadn't thought about how many different ways it could be used! The information about how to find the right kind was super helpful. I like the idea of being able to use it in food, drinks, skin care routines and much more if you want to. I also love that information for using it on pets was included as well. Thank you to NetGalley and Quarto Publishing Group – Fair Winds Press for an ARC copy in exchange for an honest review.

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With so much talk about CBD and so many places selling it, I wanted to read more in depth on the subject. This is a great resource for learning more about dosing, how to use, and many ways to use CBD. It also explained the differences between hemp CBD and cannabis CBD. Very informative.

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Very interesting read. Very informative and could learn a lot from this book. Cbd is very big at the moment and everyone is talking about how good it is. Can see this book being very popular

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I enjoyed the book and learned quite a bit. The book was very informative and I will keep it as a reference.

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The Ultimate Guide to CBD by Jamie Evans is a book that offers readers wide-ranging topics from getting started with CBD to CBD recipes. The book’s chapters show readers can incorporate CBD into different aspects of their lives from their self-care and fitness to pet care. It also offers readers a plethora of recipes in each chapter. The book offers readers very accessible and useful tips, as well as, easy recipes to follow. The tips, recipes, layout, and beautiful photography in this book do make it the ultimate guide to CBD.

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This is a great guide to cbd, especially since there is a lot of misinformation out there. The Ultimate Guide to CBD gives you all of the information you need to know from cannabanoids are to terpenes to cbd vs. thc. Then there are the countless recipes. The sleep solution recipes might have been enough to get me to read this book on it's own, but the drinks and skin care are also of interest to me and I know I will be trying out several of them.

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I jumped at the chance to read an advanced copy of The Ultimate Guide to CBD by Jamie Evans in exchange for an honest review. Truth be told, this "50 something" notices new aches and pains on a near daily basis and is intrigued by the attention that CBD products have been getting with more and more states licensing and making dispensaries available to those with and without a medical marijuana card. After all, CBD is natural, right? Who doesn't want a more natural approach to healthcare, perhaps leading one away form the pharmaceutical companies?
The author provides a detailed and complete guide to CBD whether you are looking to learn more about the benefits and chemical make up, or you are looking to start from scratch with your own products. She has included featured guests who provide insight into areas they know best, from dosing to sexual pleasure and everything in between.
Recipes are provided that allow the reader to use personal preferences in ingredient lists. They range from topicals to ingestibles, food, beverages, and beauty products. The benefits of CBD products for our pets is also discussed.
Scattered within are appropriate warnings, i.e.: risks of vaping and THC effects. As a consumer who has tried a CBD tincture from a dispensary enhanced with THC, I can relate to the undesirable effects that SOME may experience. I learned that I need to stay away from Type 1 products and steer towards some type 2 and mostly type 3 formulations (CBD dominant).
Although I had toyed with the idea that I would just "mix up my own" prior to reading this complete guide, I walked away knowing that I would leave the producing of CBD oil to others (can it be simple and complicated at the same time?) and just use professional formulations of oil in the recipes I'd like to try.
Many thanks to Quarto Publishing Group- Fair Winds Press and Netgalley for this ARC.

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This is a very informative book! The author has clearly done her research and presents the material in a simple, easy to understand way. There are many sections that bring in outside professionals as well, which I found helpful. The information is clear, concise, and laid out in the book wonderfully. I learned a lot and walked away with many ideas to incorporate CBD into my day. The photos are stunning. Thank you to the publisher for the advance reader in exchange for my honest review.

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This book contains a lot of useful information including tables and comparisons of differences in solutions.

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This is a brilliant reference for anyone interested or already using cbd in some form.
A wonderful amount of recipes, including drinks and skincare.
There are alot of uses and a great amount of information including use on pets, selfcare and fitness.

It was nice to see the difference explained between hemp and cbd, and have more information on cbd and thc.

Great information pared with beautiful photography.

I voluntarily read and reviewed this book, all thoughts and opinions are my own.

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Over that last year I've been looking into CBD as a way to treat my chronic pain caused by UCTD and complex migraines, but I had no idea where to start. This book was a great reference for me and was so helpful. I still haven't tried CBD oil yet since I like to talk things over with my doctors first to get the go ahead in case it will react with my current medications.

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This gorgeously illustrated book was a great introduction to CBD. I feel much more educated now on what is available and how to make choices.

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This is hands down the best CBD book I’ve ever read! It is such a fun guide to learn more about CBD! There are so many ways to incorporate it into everyday life. I especially enjoyed the sections on self care and drink recipes. I will recommend this one to all my friends.

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This is a very detailed book about the different CBD oils that are available and how to use them. I love how it explains what each kind of oil or strain can be used for. There are many different ways to add them to your lifestyle and in this book are some recipes you can use.

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The Ultimate Guide to CBD: Explore The World of Cannabidiol by Jamie Evans is a very informative book. This book provides information on CBD oil and it's many uses. I like the how to guide on making CBD products for yourself and your pets. Learning how to know what your body needs was very interesting. Very informative, and highly recommend.
I received a complimentary copy of this book. Opinions expressed in this review are completely my own.

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