Habit Swap

Mindfulness Skills to Change Habits for Good

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Description

Daily practices to help you replace unhealthy habits with conscious, healthy choices.

All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or...

Advance Praise

“This thoroughly practical book is also a profound exploration of freedom and choice. Drawing on recent science about ‘rewiring’ the brain, it explains how to become free of harmful habits of eating...

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