Proper Exercise Primes Preppers for Disasters
by Dan Vale
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Pub Date Sep 09 2016 | Archive Date Mar 19 2021
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Description
Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement to buy expensive gym memberships.
This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right exercise method for you
•Achieve better flexibility
•Include exercise in your everyday life
•Find a right diet for you
•Inspire physically unfit family members to exercise
Finally, exercise can be fun. Learn to choose the right exercises and create a healthy, resilient body!
Advance Praise
"If (or when) a disruption occurs that impacts the American lifestyle, the one issue that is rarely discussed is the individual’s physical ability to survive."
".. there was some new information in here I hadn't seen elsewhere."
" What I like most is the topic of safety in training, as the health benefits aren't really there if you get injured."
"This book was an easy read. But it was no no nonsense. And it is not just for Preppers."
"One reviewer wrote:""If (or when) a disruption occurs that impacts the American lifestyle, the one issue that is rarely discussed is the individual’s physical ability to survive. If you want to know how to ready your body for the stresses that an America without electrical power for a prolonged time period can cause, this is the book for you.""
A second reviewer wrote:""...there was some new information in here I hadn't seen elsewhere.""
A third reviewer wrote:""..,the advice given on general exercise, motivation and nutrition is very clear and easy to understand. Mr. Vale talks a lot of sense.""
A fourth reviewer wrote:""You should be prepared, not just for a potential disaster, but for your health and the health of your family.""
Available Editions
| ISBN | 9781913545093 |
| PRICE | $2.99 (USD) |
