Proper Exercise Primes Preppers for Disasters
by Dan Vale
Pub Date 09 Sep 2016
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Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement to buy expensive gym memberships.
This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right exercise method for you
•Achieve better flexibility
•Include exercise in your everyday life
•Find a right diet for you
•Inspire physically unfit family members to exercise
Finally, exercise can be fun. Learn to choose the right exercises and create a healthy, resilient body!
A second reviewer wrote:""...there was some new information in here I hadn't seen elsewhere.""
A third reviewer wrote:""..,the advice given on general exercise, motivation and nutrition is very clear and easy to understand. Mr. Vale talks a lot of sense.""
A fourth reviewer wrote:""You should be prepared, not just for a potential disaster, but for your health and the health of your family.""
A fifth reviewer wrote:""Simple, inclusive and very useful if you want to exercise."""