Proper Exercise Primes Preppers for Disasters

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Description

Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement...

Advance Praise

"One reviewer wrote:""If (or when) a disruption occurs that impacts the American lifestyle, the one issue that is rarely discussed is the individual’s physical ability to survive. If you want to know...

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