The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 08 Sep 2020 | Archive Date 30 Nov 2020
Rodale Inc. | Rodale Books

Talking about this book? Use #TheMenopauseDietPlan #NetGalley. More hashtag tips!


Description

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits

“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.

With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits

“My friends and well-respected...

Available Editions

EDITION Other Format
ISBN 9780593135662
PRICE $17.00 (USD)
PAGES 288

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)

Average rating from 15 members


Featured Reviews

A very informative book on easing your way through menopause. Filled with great diet tips and advice on staying healthy and living longer. Wonderful recipes with easy to find ingredients. A worthwhile read.

Was this review helpful?

I was actually really surprised by how much i reference this book. Half of the book is all theory and background behind menopause and what your body needs. The other half is all an eating plan. I already follow a low carb plan but this really helped give me ideas to follow a more concise plan. There are samples meals and then alternative options, food substitutions and easy to follow instructions. I followed this a few days before I wrote the review, and I feel like it really gave me more energy!

Was this review helpful?

Readers who liked this book also liked: