The Book of Knowing
Know How You Think, Change How You Feel
by Gwendoline Smith
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Pub Date Sep 08 2020 | Archive Date Jul 29 2020
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Description
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
A Note From the Publisher
We regret that this electronic galley is not available for Kindle viewing.
We regret that this electronic galley is not available for Kindle viewing.
We regret that this electronic galley is not available for Kindle viewing.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524860455 |
| PRICE | $16.99 (USD) |
| PAGES | 192 |
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