Shake it off!

Build Emotional Strength for Daily Happiness

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Pub Date 10 Jul 2020 | Archive Date 26 Jul 2020

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Description

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. 

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. 

Shake It Off! offers ways to:
• Build self-esteem
• Improve personal relationships
•Alleviate feelings of depression and anxiety
• Unravel irrational beliefs and unhealthy thought-patterns

With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

Rafael Santandreu is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has...


A Note From the Publisher

Santandreu has written four books which have sold more than 1 million copies in Spain alone. His books have been translated into 16 languages. This book has sold over 400,000 copies internationally and has been translated into 16 different languages since its first release in 2014.

Santandreu has written four books which have sold more than 1 million copies in Spain alone. His books have been translated into 16 languages. This book has sold over 400,000 copies...


Advance Praise

"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD

"Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist

"With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo Marcía, musician

"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD

"Without doubt, this is the best method to acquire emotional strength" -...


Marketing Plan

• eBook to publish 10th July 2020

• UK paperback to publish 1st November 2020

• US/Canada paperback to publish 1st January 2021

• eBook to publish 10th July 2020

• UK paperback to publish 1st November 2020

• US/Canada paperback to publish 1st January 2021


Available Editions

EDITION Ebook
ISBN 9781398802988
PRICE £4.99 (GBP)

Available on NetGalley

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Send To Kindle (MOBI)
Download (EPUB)

Average rating from 9 members


Featured Reviews

Written by one of Spain’s best-known psychologists, SHAKE IT OFF! is a powerhouse self-help book. The author explains how to be stronger, happier and more resilient through the use of cognitive behavioral therapy (CBT). The strategy retrains the brain to counter self-defeating beliefs and behavior. I love his warm conversational style and the use of case studies to show CBT’s lasting impact. Brief bullet points end each chapter, making it easy to recall key ideas. Highly recommended for readers who are open to changing their lives by changing their minds. 5 of 5 Stars Pub Date 10 Jul 2020 Thanks to Arcturus Publishing and NetGalley for the review copy. Opinions are mine. #Shakeitoff #NetGalley

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