Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm

This title was previously available on NetGalley and is now archived.

Buy this Book on

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 03 Dec 2020 | Archive Date 01 Nov 2020

Talking about this book? Use #PocketTherapyforAnxiety #NetGalley. More hashtag tips!


Description

Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: ·Relax your body and mind ·Stop expecting the worst ·Get regular exercise and eat right to stay calm ·Turn off worry and cope on the spot ·And much, much more... Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause...


Advance Praise

“Leaf through the pages of this extraordinary book on anxiety, and you’ll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go?”
Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger 

Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy.”
Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders

“Leaf through the pages of this extraordinary book on anxiety, and you’ll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you...


Available Editions

EDITION Other Format
ISBN 9781684037612
PRICE £10.99 (GBP)

Available on NetGalley

NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)

Average rating from 78 members


Readers who liked this book also liked: