Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm

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Description

Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause...

Advance Praise

“Leaf through the pages of this extraordinary book on anxiety, and you’ll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you...

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