Pocket Therapy for Anxiety
Quick CBT Skills to Find Calm
by Edmund J. Bourne
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Pub Date 03 Dec 2020 | Archive Date 01 Nov 2020
New Harbinger Publications, Inc., New Harbinger
“Leaf through the pages of this extraordinary book on anxiety, and you’ll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go?”
—Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger
“Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy.”
—Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders
Available on NetGalley
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