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Billions of people have this priceless gift to supercharge productivity – but never discover it!
What if there is a surefire time in a day to naturally heighten your focus, concentration, and willpower? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? Or are you struggling with low energy level, especially after lunch? Then this is the book for you.
The author is a highly skilled IT professional focusing on Lean Six Sigma, PRINCE2, and other advanced methodologies. When working on demanding projects he has always strived to maximize his productivity. This led him over many years to test a wide variety of productivity-boosting tools and to discover the most effective ways we can all fix our body's clock.
This thought-provoking book delves into the nature of the Circadian Rhythm, revealing the 3 best lifestyle changes that you can implement to make the most of your body’s clock and maximize your productivity. Drawing on a blend of practical exercises and the latest research behind sleep, this book reveals the secret to radically improving your focus, concentration, and even how you can lose body fat.
Here’s just a little of what you’ll discover inside:
• The Serious Problems With a Random Eating Lifestyle (and Why This Kills Your Efficiency)
• Ancient Wisdom Everyone Needs to Live at Optimal Routine
• Surprising Types of Exercise to Rewire Your Brain for Improved Cognitive Abilities Rapidly
• Science and Technology You Didn't Know Exist, to Transcend Your Performance
• The Hidden Keys to Lose 4.19 Pounds in 2 Weeks—Without Giving Up The Foods You Love
• Practical Methods For Making Sure You Get Quality Sleep (and The Secret To Waking Up at The Same Time Every Day Without an Alarm Clock)
• An Unspoken Truth About Natural Energy Boosting Hacks
• And Much More…
With practical strategies and actionable advice, HAVE A PEAK AT THIS arms you with the vital tools you need to gain an unfair advantage, shape your day around your body’s clock, and reach peak productivity.
Winner of the 2020 Best Book Award.
“It makes me wonder why more businesses and more employees/entrepreneurs don't focus more on these areas as a community where it would make the biggest impacts financially.”
--International Review of Books (Starred Review)
“This little book just may have a big impact on the quality of your life.”
--Readers’ Favourite (Starred Review)
“I recommend Have a Peak at This to all readers that are working towards being fit and healthy.”
--Literary Titan (Starred Review)
“Have a Peak at This is an insightful new guide to get you into your peak performance. Read this book! It will help you make smart decisions to optimize your life.”
--Sze Tho Fook Choong, COO, UOB Kay Hian
“His information-filled self-help guide is especially recommended for readers who would not just increase productivity, but ultimately get their lives more in sync with their body's inherent system of wellbeing.”
--D. Donovan, Senior Reviewer, Midwest Book Review
“An intriguing but familiar glimpse into the mysteries of body clocks and sleep rhythms.”