Have a Peak at This
Synergize Your Body's Clock Towards a Highly Productive You
by Said Hasyim
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Pub Date Dec 05 2020 | Archive Date Dec 24 2020
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Description
Billions of people have this priceless gift to supercharge productivity – but never discover it!
What if there is a surefire time in a day to naturally heighten your focus, concentration, and willpower? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? Or are you struggling with low energy level, especially after lunch? Then this is the book for you.
The author is a highly skilled IT professional focusing on Lean Six Sigma, PRINCE2, and other advanced methodologies. When working on demanding projects he has always strived to maximize his productivity. This led him over many years to test a wide variety of productivity-boosting tools and to discover the most effective ways we can all fix our body's clock.
This thought-provoking book delves into the nature of the Circadian Rhythm, revealing the 3 best lifestyle changes that you can implement to make the most of your body’s clock and maximize your productivity. Drawing on a blend of practical exercises and the latest research behind sleep, this book reveals the secret to radically improving your focus, concentration, and even how you can lose body fat.
Here’s just a little of what you’ll discover inside:
• The Serious Problems With a Random Eating Lifestyle (and Why This Kills Your Efficiency)
• Ancient Wisdom Everyone Needs to Live at Optimal Routine
• Surprising Types of Exercise to Rewire Your Brain for Improved Cognitive Abilities Rapidly
• Science and Technology You Didn't Know Exist, to Transcend Your Performance
• The Hidden Keys to Lose 4.19 Pounds in 2 Weeks—Without Giving Up The Foods You Love
• Practical Methods For Making Sure You Get Quality Sleep (and The Secret To Waking Up at The Same Time Every Day Without an Alarm Clock)
• An Unspoken Truth About Natural Energy Boosting Hacks
• And Much More…
With practical strategies and actionable advice, HAVE A PEAK AT THIS arms you with the vital tools you need to gain an unfair advantage, shape your day around your body’s clock, and reach peak productivity.
Winner of the 2020 Best Book Award.
Advance Praise
“It makes me wonder why more businesses and more employees/entrepreneurs don't focus more on these areas as a community where it would make the biggest impacts financially.”
--International Review of Books (Starred Review)
“This little book just may have a big impact on the quality of your life.”
--Readers’ Favourite (Starred Review)
“I recommend Have a Peak at This to all readers that are working towards being fit and healthy.”
--Literary Titan (Starred Review)
“Have a Peak at This is an insightful new guide to get you into your peak performance. Read this book! It will help you make smart decisions to optimize your life.”
--Sze Tho Fook Choong, COO, UOB Kay Hian
“His information-filled self-help guide is especially recommended for readers who would not just increase productivity, but ultimately get their lives more in sync with their body's inherent system of wellbeing.”
--D. Donovan, Senior Reviewer, Midwest Book Review
“An intriguing but familiar glimpse into the mysteries of body clocks and sleep rhythms.”
--Kirkus Reviews
Available Editions
| ISBN | 9789811470387 |
| PRICE | $3.99 (USD) |
Links
Featured Reviews
Reviewer 721193
I am always looking to improve my sleep habits and increase my energy. I enjoyed this book. The author talks about the body's clock and how fine-tuning that will help you to be the best you. A lot of the concepts Said Hasyim talks about I have heard about like intermittent fasting and circadian clock. I like how he puts it all together.
Thank you Net Galley for giving me the opportunity to read "Have A Peak At This" by Said Hasyim.
Susie F, Reviewer
I really enjoyed this book, it almost takes you back to basic with exercise, nutrition and looking after yourself. I learnt a lot about sleep, which for me is something that I have been struggling with.
Thank you NetGalley for my complimentary copy in return for my honest review.
Angela S, Reviewer
An informative guide, with important information to know. This author tells it in an easy and interesting way as he teaches a simple process for optimal living. Eating well, sleeping well, and having a healthy circadian rhythm, to name a few. It wasn’t new-to-me information, but it was information people should know and often don’t. Some of his suggestions don’t seem exactly easy. For instance, if I woke up when my body told me to, I’d likely miss work every day, and my husband gets irritated when I use a wakeup clock since I like to wake up much earlier than he does. And some of it is things we know we should be doing, but don’t, i.e. consistent eating. Some info seems basic, but still a good read and good information with good reminders.
Educator 317339
This book is a wonderful overview of many different means of becoming healthier and more productive. Specific areas like sleep, circadian cycles, and intermittent fasting can be (and are) the subjects of whole books about just those topics, but as a starting point this is a great education and is probably sufficient for many people.
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