Better Sleep, Happier Life
Simple, Natural Methods to Refresh Your Mind, Body, and Spirit
by Venkata Buddharaju, M.D. FAASM, FCCP
This title was previously available on NetGalley and is now archived.
Pub Date 07 Apr 2020 | Archive Date 21 Jan 2021
Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.
Venkata Buddharaju, M.D. FAASM, FFCP is a speaker and fellowship-trained physician at the Albany Medical Center in Albany, New York. He is Board Certified in Internal Medicine, Pulmonary, Critical Care and Sleep Medicine from the American Board of Internal Medicine.
He now teaches and consults at hospital intensive care units and pulmonary units as well as sleep medical practices. He is a Clinical Assistant Professor of Medicine at the University of Illinois at Chicago (UIC) and teaches medical students from UIC, Chicago Medical School and Internal Medicine resident trainees at Weiss Memorial Hospital in Chicago.
He directs the Sleep Disorders Center and ICU Critical Care Unit at Thorek Memorial Hospital in Chicago. He has been on the frontlines of covid-19 critical care, taking care of critically ill patients on ventilators since the pandemic hit Chicago sometime in April 2020. In addition to his practice, he designed, patented medical devices, and as the CEO of Acanthus Medical Creations, a startup medical device company, is now bringing one of his product to the market in early 2021. He believes strongly that balancing natural healing practices with traditional medicine is important for the future of effective health care. He currently resides in Chicago.
A Note From the Publisher
Author is available for interviews, blog tours, autographed tours, autographed book giveaways, contests, and book club discussions
“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville
“We only have one life, it is precious, and sleep is an essential component in it. Readers, I urge you to take advantage of the life and experiences of this knowledgeable expert in this field, and embrace this essential guide. Not only will it improve your sleep, but also you can utilize the information it contains and take stock of your own personal journey, evaluate what is important to you as an individual, and then using the tools given in this book, go forward with the rest of your life in a balanced and health way. Highly recommended!” - Susan Keefe TheColumbiaReview.com