"Sometimes the smallest changes in your life can have the greatest impact. Full of tips and ideas inspiring you to nourish and move your body with each season, to gain more balance in your life, just like nature intended. Sharon Cairns - author of Be the Best U

"This little book is delightfully practical, packed full of insightful everyday wisdom. Sharon’s pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life." Sophie White, creative designer, illustrator and art direction

"A handy booklet with tips not only on eating well, but eating and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance." Amanda J. Spedding, award winning author and graphic novelist