Wellness with the Seasons
Eating and Moving your Body with the Four Seasons
by Sharon Cairns
This title was previously available on NetGalley and is now archived.
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Pub Date Dec 01 2019 | Archive Date Apr 20 2021
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Description
"A healthy outside starts from the inside." Robert Erich
Your own little book of Wellness! A simple easy guide that fits into your busy lifestyle, to support and improve your health, wellness and vitality everyday.
Full of tips and ideas inspiring you to nourish and move your body with each season to gain more balance in your life, just like nature intended.
Advance Praise
"Sometimes the smallest changes in your life can have the greatest impact. Full of tips and ideas inspiring you to nourish and move your body with each season, to gain more balance in your life, just like nature intended. Sharon Cairns - author of Be the Best U
"This little book is delightfully practical, packed full of insightful everyday wisdom. Sharon’s pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life." Sophie White, creative designer, illustrator and art direction
"A handy booklet with tips not only on eating well, but eating and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance." Amanda J. Spedding, award winning author and graphic novelist
Available Editions
| ISBN | 9780648683834 |
| PRICE | $5.99 (USD) |
Links
Available on NetGalley
Featured Reviews
Tamara D, Reviewer
A lovely book of holistic wellbeing combining foods, tips and exercises to help us tune into our bodies and environment throughout the year with simple, practical advice.
Carol C, Reviewer
Wellness with the Seasons: Eat and Move your Body with the Four Seasons by Sharon Cairns is a practical and easy to read guide to living a more holistic life. Cairns approach combines recommendations on eating, exercising, and living in tune with the seasons to improve health and balance in overall life. Informative and enjoyable. #WellnesswiththeSeasons #NetGalley
Donna C, Reviewer
Thank you to NetGalley for my copy of this ebook.
I really enjoy little books like this. The author is a kinesiologist and qigong facilitator. She suggests self care practices categorized by seasons. I’ve never seen that before! Some examples are wake up earlier in the summer and cook with aromatics in the winter. She suggests physical activities and emotional practices as well. The book includes some delightful illustrations as well as a worksheet.
I think I will give some of these practices a try. I like the idea that our bodies’ needs change with the seasons, and so should our health practices.
Carlene S, Reviewer
I enjoyed this book. During the past year, due to the pandemic, I've been at home for much of the time and am learning to slow down and listen to my body and take more notice of the seasons and what's around me. This book has excellent tips on what to eat, how I might be feeling depending on what time of year it is. It's the perfect book to dip in and out of.
Elly M, Reviewer
This book was a delight to read, easy and concise. The concept of living with the season really resonated with me, it’s something I have lost touch with a little in modern times. Filled with practical advice on how to get the most out of each season, including food and cooking ideas along with health and activities ideas. All easy to implement and bring into everyday life. Ease of implementation is something so lacking in many lifestyle books but this pitched it perfectly.
Rad B, Reviewer
A small but a wonderfully insightful book full of ideas on how to "live well" through the different seasons, some old and some new. Just reading through this book made me smile and start writing down the different activities I would carry out during each season.
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