Side Effect: Skinny

Side Effect: Skinny is the long-awaited, healthy lifestyle book by internationally renowned fitness guru, Denise Austin.

For the first time ever, Denise includes her secret diet and healthy eating plans alongside her popular and effective workout and fitness regimens.

In addition to sharing her new, groundbreaking fat-blast diet and workout, Austin emphasizes realistic, real-life solutions to weight control and fitness, and introduces simple and powerful methods that encourage people of all ages to stay fit and practice proper, energy-giving nutrition.

Learn how to use calorie confusion to put your metabolism into high gear, identify the right foods to boost specific parts of your body, and cheat on your diet – all while losing weight, toning up and detoxifying.

At last, Denise teaches how easy it is to take it off, keep it off, and achieve the ultimate balance of body, mind and heart. And the best part – the side effect is getting thin!