Healthy, Quick & Easy Bento Box
Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories
by Ophelia Chien
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Pub Date Aug 03 2021 | Archive Date Jul 28 2021
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Description
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
Available Editions
| EDITION | Other Format |
| ISBN | 9781615649938 |
| PRICE | $16.99 (USD) |
| PAGES | 160 |
Average rating from 58 members
Featured Reviews
I really enjoyed this cookbook. The pictures are beautiful, the book is well laid out with easy to understand instructions and easy to find ingredients.
Beautiful presentation! So organized! I love that multiple styles of cooking/palettes are included, the nutrition information and serving information is all included. The recipes are unique and not overly complicated.
Claire G, Reviewer
I received Healthy, Quick & Easy Bento Box as part of a NetGalley giveaway.
Bento boxes are long-held tradition in Asia, particularly Japan, but are a comparatively new phenomenon in the west. Using a small selection of a variety of foods, diners can enjoy an array of flavors and nutritional benefits that can be easily altered from week to week. This cookbook provides a range of ideas for entrees and side dishes, to accommodate a wide variety of tastes.
Like the other books in this series, the presentation is very appealing and fun, with beautiful photography and vivid colors. As far as quibbles go, I do wish their had been more vegetarian entree options, as they are heavily weighted towards meat and seafood (though it should be noted that the side dishes are very vegetable-forward). Fun book for a practical, flexible dining option that I hope takes off in the West.
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