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Description
Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
Easy to prepare--simple recipes with clear instructions and easily sourced ingredients
Low cost--save money by preparing bento meals at home instead of eating out
Calorie conscious--built-in portion control with fewer than 500 calories per bento box meal
Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and...
Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
Easy to prepare--simple recipes with clear instructions and easily sourced ingredients
Low cost--save money by preparing bento meals at home instead of eating out
Calorie conscious--built-in portion control with fewer than 500 calories per bento box meal
I really enjoyed this cookbook. The pictures are beautiful, the book is well laid out with easy to understand instructions and easy to find ingredients.
4 stars
4 stars
4 stars
4 stars
4 stars
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Brittany Y, Reviewer
5 stars
5 stars
5 stars
5 stars
5 stars
Beautiful presentation! So organized! I love that multiple styles of cooking/palettes are included, the nutrition information and serving information is all included. The recipes are unique and not overly complicated.
5 stars
5 stars
5 stars
5 stars
5 stars
Was this review helpful?
Claire G, Reviewer
4 stars
4 stars
4 stars
4 stars
4 stars
I received Healthy, Quick & Easy Bento Box as part of a NetGalley giveaway.
Bento boxes are long-held tradition in Asia, particularly Japan, but are a comparatively new phenomenon in the west. Using a small selection of a variety of foods, diners can enjoy an array of flavors and nutritional benefits that can be easily altered from week to week. This cookbook provides a range of ideas for entrees and side dishes, to accommodate a wide variety of tastes.
Like the other books in this series, the presentation is very appealing and fun, with beautiful photography and vivid colors. As far as quibbles go, I do wish their had been more vegetarian entree options, as they are heavily weighted towards meat and seafood (though it should be noted that the side dishes are very vegetable-forward). Fun book for a practical, flexible dining option that I hope takes off in the West.
4 stars
4 stars
4 stars
4 stars
4 stars
Was this review helpful?
Angela S, Reviewer
4 stars
4 stars
4 stars
4 stars
4 stars
Quick, and healthy ideas for lunch packed easily into a bento box with recipes that can make lunch fun again. Thank you to Netgalley, the author, and the publisher for allowing me to read and review.
4 stars
4 stars
4 stars
4 stars
4 stars
Was this review helpful?
Featured Reviews
Maria D, Reviewer
4 stars
4 stars
4 stars
4 stars
4 stars
I really enjoyed this cookbook. The pictures are beautiful, the book is well laid out with easy to understand instructions and easy to find ingredients.
4 stars
4 stars
4 stars
4 stars
4 stars
Was this review helpful?
Brittany Y, Reviewer
5 stars
5 stars
5 stars
5 stars
5 stars
Beautiful presentation! So organized! I love that multiple styles of cooking/palettes are included, the nutrition information and serving information is all included. The recipes are unique and not overly complicated.
5 stars
5 stars
5 stars
5 stars
5 stars
Was this review helpful?
Claire G, Reviewer
4 stars
4 stars
4 stars
4 stars
4 stars
I received Healthy, Quick & Easy Bento Box as part of a NetGalley giveaway.
Bento boxes are long-held tradition in Asia, particularly Japan, but are a comparatively new phenomenon in the west. Using a small selection of a variety of foods, diners can enjoy an array of flavors and nutritional benefits that can be easily altered from week to week. This cookbook provides a range of ideas for entrees and side dishes, to accommodate a wide variety of tastes.
Like the other books in this series, the presentation is very appealing and fun, with beautiful photography and vivid colors. As far as quibbles go, I do wish their had been more vegetarian entree options, as they are heavily weighted towards meat and seafood (though it should be noted that the side dishes are very vegetable-forward). Fun book for a practical, flexible dining option that I hope takes off in the West.
4 stars
4 stars
4 stars
4 stars
4 stars
Was this review helpful?
Angela S, Reviewer
4 stars
4 stars
4 stars
4 stars
4 stars
Quick, and healthy ideas for lunch packed easily into a bento box with recipes that can make lunch fun again. Thank you to Netgalley, the author, and the publisher for allowing me to read and review.
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