The Happiness Manual
A Guide to Your Daily Self-Mastery
by Stas Arsonov
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Pub Date 08 Jun 2021 | Archive Date 31 Dec 2021
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Description
The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.
In this book, author Stas Arsonov brings the brightest minds of the transformation industry to show you how to free yourself from the conditioning that keeps you from getting everything you want from your life. The Happiness Manual provides simple strategies for creating happier relationships, doing work that fulfills you, developing an abundance mindset, and creating daily rituals to support your intentions throughout your day.
A wise person once said that co-creation with the Universe is a 50/50 deal—we do our part, and the Universe will take care of the rest. The Happiness Manual: A Guide to Your Daily Self-Mastery was created to help you fulfill your 50 percent of the deal.
Advance Praise
“Stas Arsonov is an out-of-the-box thinker who likes to question things so many of us take for granted. Within the pages of The Happiness Manual, you will find brilliant but simple ideas for living a life of purpose, abundance, and happiness.” — Bo Eason, Former NFL All-Pro, Motivational Speaker, and Author of There’s No Plan B for Your A-Game: Be the Best in the World at What You Do
“Stas Arsonov has brilliantly crafted an inspired compilation of juicy tidbits of wisdom in a relatable, fun and easy read that serves as a pocket-coach that you can come back to time and again. The Happiness Manual is filled with simple yet profound actionable steps; an essential companion to anyone’s journey of living a more fulfilling, authentic and joyful life.” — Dr. Karina Klimtchuk, Integrative Physician and Founder of Kai Wellness Center for Integrative Medicine
“In The Happiness Manual, Stas Arsonov shows how to live a harmonious and happy life by releasing the programming that has been holding you back from becoming the remarkable person you were meant to be. Anyone who wants to attain inner balance, connect with their deeper purpose, and live a happier life should pick up a copy.” — Nikki Sharp, Best Selling Author and Wellness Expert
“If you’re looking to finally implement the strategies of the self-help books taking over your nightstand, start here. Stas Arsonov uses real people’s stories of choosing and creating happiness, and thoughtful step-by-step exercises to guide you in implementing research-backed strategies to consistently and consciously lead a truly happy life.” — Kristin Brabant, International Success Coach
Available Editions
ISBN | 9781637302286 |
PRICE | $4.99 (USD) |
Available on NetGalley
Featured Reviews
What a gem of a book! I love the incorporation of anecdotes, simple exercises, reminders, and how quick it was to get through the book so I can get on to the LIVING A NEW LIFE. I've been looking for inspiration to make some changes in my life, and this was just the book to nudge me in a new direction.
A quick read full of important information on how to actually be happy. This book is full of anecdotes, journaling prompts, and great advice.
The happiness manual is an inspirational book to read when looking for ways to improve your outlook on life. We can find happiness within from breathing exercise and working on our mindset to the way our gut health affects our lives. I enjoyed how this book was easy to read and had lots of easy to follow suggestions on improving my life.