Your Good Body

Embracing a Body-Positive Mindset in a Perfection-Focused World

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 11 Jan 2022 | Archive Date 11 Mar 2022

Talking about this book? Use #YourGoodBody #NetGalley. More hashtag tips!


Description

Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves
  • How can I have a healthy lifestyle that will keep me motivated and inspired?
  • Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
  • What is it going to take for me to be content with the way I look, even if I’m not thin?
But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell...

Available Editions

EDITION Other Format
ISBN 9781496454171
PRICE $16.99 (USD)
PAGES 288

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)

Average rating from 6 members


Readers who liked this book also liked: