Woke Emotions with Wise Foods
Eat For your Emotions .Get Robust Mental Health , Self Confidence & Self Esteem
by Reina Shukl
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Pub Date Oct 13 2021 | Archive Date Dec 11 2021
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Description
Discover the Connection of Food and Your Emotions - Explore Nutrition From Ancient Eastern and Western Studies and Find the Root Cause to Many of Your Problems!
If you’ve been feeling down in the dumps and you’ve tried everything, but nothing seems to work, then this book is for you!
It’s a common misconception that food only impacts our physical state, which is why people often underestimate the impact of food on our mental and emotional state.
It goes so much farther than eating because it’s a normal bodily function.
In ancient Eastern and Western cultures, such as Ayurveda and Traditional Chinese Medicine, they believed that there is a strong connection between the food that we eat and our mental state.
And they’re right!
By combining modern research-based Integrative nutrition and food science, this book will teach you how to understand your negative emotions and correct them through food.
In this book, you’ll discover:
* The easiest, gentlest, and safest way to treat the body: Avoid expensive surgeries and medicines with these safer, gentler, and wiser ways to treat your body with food!
* Tried and tested: Besides the author’s professional qualifications as an M.D and a Master’s in Microbiology and Public Health, she personally uses these methods and shares her personal experiences.
* Combine science and tradition: With a simplified version of Ayurveda and Traditional Chinese medicine backed up by evidence-based research, you get the best of both worlds all in one book!
* Change your life for the better: Heal with food and never again fall victim to negative emotions that don’t seem to go away with these proven and fast-acting techniques.
Be empowered into a happier, healthier you!
A healthy outside starts from a healthy inside.
Advance Praise
A well written book that allows you to understand your emotions and body better! A must read book
A well written book that allows you to understand your emotions and body better! A must read book
Available Editions
| ISBN | 9798496820912 |
| PRICE | $1.99 (USD) |
Links
Available on NetGalley
Featured Reviews
Simone S, Reviewer
Woke Emotions with Wise Foods
Eat For your Emotions .Get Robust Mental Health , Self Confidence & Self Esteem
by Reina Shukl
Pub Date 13 Oct 2021 | Archive Date 11 Dec 2021
BooksGoSocial
Health, Mind & Body | Self-Help
4 Stars
An interesting book that talks about how food impacts our mental health and emotional state. The book goes into depth of the nutritional needs and food science that teaches us on how food reacts to our negative thoughts and emotions and how we can change and alter how food can correct the negativity. This book is certainly one for the bookshelf or to recommend or give to someone who needs some help in how to nutritionally heal the body’s reaction to negative emotions. I did learn how to change my emotions and feelings with different types of food; but it was written similar to academic-medical report or review that I was unable to really absorb the information for a full understanding of the text. I was also unable to fully comprehend on what type of body I am as I have many different issues that cover all of them.
#WokeEmotionswithWiseFoods #NetGalley
I received a complimentary copy of this book from BooksGoSocial via NetGalley for my honest review of the book. The opinions expressed in this review are entirely my own thoughts, feelings and viewpoints of the book.
Reviewer 823951
Fantastic read for any health conscious person. It’s a common misconception that food only impacts our physical state, which is why people often underestimate the impact of food on our mental and emotional state.
It goes so much farther than eating because it’s a normal bodily function.
In ancient Eastern and Western cultures, such as Ayurveda and Traditional Chinese Medicine, they believed that there is a strong connection between the food that we eat and our mental state.
And they’re right!
By combining modern research-based Integrative nutrition and food science, this book will teach you how to understand your negative emotions and correct them through food.
In this book, you’ll discover:
* The easiest, gentlest, and safest way to treat the body: Avoid expensive surgeries and medicines with these safer, gentler, and wiser ways to treat your body with food!
* Tried and tested: Besides the author’s professional qualifications as an M.D and a Master’s in Microbiology and Public Health, she personally uses these methods and shares her personal experiences.
* Combine science and tradition: With a simplified version of Ayurveda and Traditional Chinese medicine backed up by evidence-based research, you get the best of both worlds all in one book!
* Change your life for the better: Heal with food and never again fall victim to negative emotions that don’t seem to go away with these proven and fast-acting techniques.
Be empowered into a happier, healthier you!
