F*ck Anxiety
101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
by Lauren Douglas
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Apr 05 2022 | Archive Date Apr 05 2022
Talking about this book? Use #FckAnxiety #NetGalley. More hashtag tips!
Description
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day—You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
A Note From the Publisher
We regret this E-galley is not available for Kindle viewing.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524870584 |
| PRICE | $14.99 (USD) |
| PAGES | 208 |
Average rating from 91 members
Readers who liked this book also liked:
Publishers Lunch
General Fiction (Adult), Nonfiction (Adult), Teens & YA
© 2025 NetGalley LLC
• All Rights Reserved
