The Book of Overthinking
How to Stop the Cycle of Worry
by Gwendoline Smith
Narrated by Liza Seneca
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Pub Date May 10 2022 | Archive Date May 10 2022
Andrews McMeel Audio | Andrews McMeel Publishing
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Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Available Editions
| EDITION | Other Format, Unabridged |
| ISBN | 9781524877132 |
| PRICE | $11.99 (USD) |
| DURATION | 2 Hours, 30 Minutes, 7 Seconds |
Average rating from 46 members
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