Find Your Calm
A Workbook to Manage Anxiety
by Jaime Zuckerman
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Pub Date 10 May 2022 | Archive Date 12 May 2022
Quarto Publishing Group – Wellfleet Press, Wellfleet Press
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Available on NetGalley
Average rating from 25 members
This is just the kind of book I need right now. The work book is really helpful. If.you struggle with anxiety, this book is definitely one that you need to pick up and read!
This workbook is everything I needed. For someone who has anxiety and struggles with it every waking moment, this book has some things which prove to be really helpful. Like right now. The exercises provided gave me so much calm and successfully diverted mind towards them. Also, the appearance of the book gave me calming vibes and the contents surprised me more with all the carefully planned illustrations alongside the exercises.
A very much needed book.
Thank you, Quarto Publishing Group- Weltfleet Press, for the advance reading copy.
This book really is absolutely beautiful, practical, and above all, useful.,
It’s an eclectic approach to dealing with anxiety coming CBT, mindfulness, and meditation/relaxation techniques. The whole book is dedicated to coping with anxiety practically. It’s not bogged down by theory or words, it’s full of activities to try and questions to fill in.
This book isn’t just self discovery, it’s self soothing and self healing. I absolutely love it and will be purchasing a copy for myself.
I saw this peaceful cover and thought why not?
This is a beautifully laid out interactive workbook with a lot of prompts, journaling ideas, and I found myself thinking of it during periods of anxiety and really found many of the exercises to be really helpful.
If workbooks appeal, this is a worthwhile resource for those with anxiety.
This is a stunning workbook. The design, colors and layout are so satisfying. Thank you Netgalley and Wellfleet Press for providing me with a digital copy for honest review.
In the past I have used the technique of writing down my worries in order to see them on paper and make sense of how I feel in an intense situation. I do not suffer from chronic anxiety so this is not a review from that point of view. I could not say if this would work for everyone. I have in the past had to deal with situational anxiety, worry, and of course stress. There are interesting techniques provided in this book to help manage anxiety and stress through journaling and exercises.
This book was so helpful for my anxiety disorder. I wish I had had this book sooner. The exercises were amazingly helpful to me.
This is a really beautiful book with such wonderful activities. I think that anyone looking for a distraction from their thoughts will really enjoy this!
This book is jam packed full of exercises - many of which I recognised from CBT books aimed at re-framing thoughts. As someone who has struggled with anxiety particularly over the past few years, this book is a good way at looking at how I am feeling through journaling. There’s a lot here and it did make me feel slightly overwhelmed at first. I’ve decided the way I am going to approach this book is to look one or two exercises a day. A good bet if you find journaling helpful for your anxious thoughts.
THIS BOOK IS SO PRETTY OMG It teaches you how to distract yourself from anxiety, how to use your body to calm down physically, and thought processes to combat to overcome worrying. Very beautifully organized and good exercises!
I really enjoyed the wide variety of exercises presented throughout this book. Many I'd previously learned or heard of, but just as many were new and very interesting.
Find Your Calm is an interactive self-help workbook that offers tools on how to manage your anxiety. This beautifully designed workbook is in a calming shade of blue, which made me feel at ease upon the first page. Zuckerman offers wonderful advice and techniques that help to differentiate between yourself, your thoughts, and your anxiety.
These workbook prompts are simple, easy to understand, and incredibly effective. This is a great book to have handy and to work at your own pace. Whether you are dealing with anxiety or you’d like to work on your personal development, I highly recommend this workbook. Thank you to NetGalley and Quarto Publishing Group for this eARC in exchange for my honest review.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
Such a delightful book and the graphics were outstanding! Only wish this book was available to download to kindle so I can come back to it time and time again!