Immunity Food Fix
100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity
by Donna Beydoun Mazzola
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Pub Date Jul 12 2022 | Archive Date Jun 30 2022
Quarto Publishing Group – Fair Winds | Fair Winds Press
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Description
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color.
- Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
- Want to support Detoxification? Enjoy Green foods like kale and broccoli.
- Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
- Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.
- Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe.
Available Editions
| EDITION | Other Format |
| ISBN | 9780760374474 |
| PRICE | $26.99 (USD) |
| PAGES | 192 |
Available on NetGalley
Featured Reviews
Cristi M, Reviewer
There is a lot of useful information held in the pages of this book, especially if you are new to the world of nutrition. It is definitely worth a read if you are looking to improve your health.
Reviewer 373627
Within minutes of reading this book, I was hooked. Learning how certain fruits, vegetables and whole foods synergy provides more of an impact was priceless. And chapter 3, the science behind the rainbow was very educational. I have dog eared so many pages and read the book 2x already. Such a valuable nutritional book.
Morag M, Reviewer
A great resource, fruit and vegetables have never looked so appealing!
This book introduces us to the benefits of eating for our immunity with lots of inspiring and interesting information focusing on immunity, gut health and the connection between them. It then focuses on the foods (including herbs, oils nuts and more).
I love how each food comes with nutritional information (very helpful for the calorie counters among us!) Each food is given an introduction and then sections on 'the science' and 'the fix', so we know the benefits, and I guess can tailor our diet towards our specific dietary requirements / concerns. The photos are beautifully and really make you want to pick up this book and skim through.
This is a book to savour that I will dip in and out of.
My thanks to NetGalley, author and publisher for the opportunity to review this book in exchange for an advance copy.
Angela S, Reviewer
This is a great book to keep on hand when wanting to learn more about certain immunity boosters of food. Organized well, with great information. I always love to read about the health benefits of these immune-boosting foods, and this book was exceptionally done.
Jessica M, Reviewer
This is a must-have resource to help one improve their health, resiliency, and live a more full and happy life. It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.
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