"Have you heard about the plant-based diet and wondering how to get started?

You have come to the right place!

The plant-based diet is considered, to date, to be the healthiest lifestyle for our body and the environment.

This diet aims to make you consume food in its natural, unprocessed, and cleanest state, thus making it an ethical and sustainable diet for our planet and our health.

In this guide, you will find:

● An overview of the plant-based diet, including its benefits and everything you must know before starting,

● Answers to any doubts you may have before starting your new diet,

● Practical meal planning for the plant-based diet with an explanation of what you can and cannot eat,

● Debunking the 6 biggest myths about weight loss and exposing the truth!

● The most common conditions that can benefit from a plant-based lifestyle (such as PCOS and diabetes),

And much more!