Find Your Peace
A Workbook for a More Mindful Life
by Kiki Ely
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Pub Date 23 Aug 2022 | Archive Date 06 Sep 2022
Quarto Publishing Group – Wellfleet Press, Wellfleet Press
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
- Become more aware of your body and its needs
- Learn about your thought patterns
- Identify your belief system
- Harness the power of music to enhance your emotions
- Connect with the purest and truest parts of yourself
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.
Available on NetGalley
Average rating from 25 members
I absolutely adore this workbook series from the publishing team.
And this one lived up to my expectations.
I am someone who needs to constantly write or read and do something calming for myself using guidebooks, journals and workbooks.
This workbook sure looks good for someone who needs it.
Divided into five main sections focusing on different steps regarding moving our body, thinking and meditation, knowing our self, doing things for ourselves, dreams and manifestations based on five concepts of Ikigai.
The pages are so calming and beautiful; colourful and so well presented.
I find the pages to fill well planned and spacious. The questions and the prompts provided make it really easy for me.
Thank you, Quarto Publishing Group - Wellfleet Press, for the advance reading copy.
What a little gem of a book. Mindfulness is the key to a better way of life, and this book breaks it down into bite sized chunks to read about it, and put it into daily practise to find inner peace. It focuses on listening to your body, and recognising what it needs, identifying and labelling thought and belief patterns / behaviours, and also looks at reframing the negative thoughts into more positive ones. It explores how music can be used as a healing tool, to match whatever emotion or mood you may be feeling. It points you in the direction of how to really tune in to yourself, and get to know the innermost, and perhaps undiscovered parts of yourself.
Would definitely recommend.
Thank you to Quarto Publishing Group – Wellfleet Press and Netgalley for an eARC of this book to read and review