Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

• Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
• Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
• An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.