Daily Self-Worth Journal for Women

This book was very difficult in this format, since it is unable to be used as an actual journal, but I was able to scan enough to know I will be buying this. As the book title promises, it is a daily journal meant to be completed in 60 days. Each day is clearly marked and allows you to enter the date and circle what day it is. Then you get an affirmation. This affirmation aligns with the self-worth, self-love, etc. topics this journal promised. There are then multiple areas for you to record how it makes you feel, whether you feel you match it, what you need to do to improve, etc. The day ends with a mindfulness/meditation practice and turning the affirmation into a mantra. Your last day asks you to reflect on the whole journey and any changes you saw. As someone who suffers from low self-worth, I cannot wait to fully dive into an editable copy. I would also like to point out that the artwork used throughout the journal was very pretty, fitting, and a wonderful addition to the prompts. Thanks to NetGalley for my free review copy. Once I buy this book and make my way through the 60 days, I will be updating on my blog that can be found on my profile.

Daily Self-Worth Journal for Women by Kris Jobson . Journal provides detailed guidance with progressively more in-dept questions. Day by day you will get a deeper understanding of yourself and self worth. The guided meditations are an powerful and helpful tool, as are the breathing exercises. A hardcopy of the journal would be the most beneficial.

Thank you to the author, publisher and NetGalley for the opportunity to preview the book.

This was a fun self-help type journal with questions and prompts. I've really grown to love books like this and have been buying and using a lot this year! Daily Self-Worth Journal for Women by Kris Jobson was no exception:)

A good guided journal. I love that it is all-inclusive in the one book and you don't have to use an external journal. I like how the prompts are simple and make you face yourself, and the addition of the meditations as well.

I loved this journal! It really has helped me see some of my self worth! I can wait to continue my self worth journey

I needed this book in my life. REally helped me stay focus on my healing journey. Looking forward to reading more from the author.

I really liked this book despite the fact that I was unable to use it as a journal. I think that I will be buying the print version. I've had many different guided journals that just didn't feel like the fit me, but this one does. And the art is gorgeous. A definite win!

Book: “Daily Self-Worth Journal for Women: A 60-Day Guide to Self-Improvement,", Kris Jobson, Books Go Social, 2022

Book Review by Mary Mikawoz

I think it is important to start off with who Kris Jobson is. On LinkedIn, he is described as, “Creator, Artistic Director, Director, Choreographer, Producer, Writer, Dancer, Model, Actor, and Speaker.” He is definitely a creative whom I can relate to. I understand creatives because we tend to go inwards to find our source of inspiration. It is important to figure out who you are in order to expose yourself to the outside world in creativity.

I think it is important to note, as he does, that this is not to be used as medical treatment. There are people qualified to help you with trauma and many other issues or problem areas of concern.

I am reviewing both journal books for men and women because other than the cover, the orientation for both books are the same.

I feel as if much of this work is based on Kris's internal dialogue based on counselling sessions. This is purely conjecture but his knowledge seems to have come from somewhere or perhaps years of studying and researching.

The areas he covers from self-love, self-confidence, to letting go and balance are all important key areas of life. I found the book repetitive because you were doing similar exercises for the different areas from writing out certain phrases, to breathing exercises, repeating affirmations and going inwards. I felt as if these would be assignments that a counsellor would give you after each session.

For a journal, there are some good areas to address individually and in a quiet place and space. I think you have to work the program like AA, NA, or OA to get to the root of the problems.

Having reviewed the book, I give the books both 3.5 out of 5.0 for his concern in wanting to help people and providing a framework for reflection. If I were the publisher, I would have reoriented the journal to cover more areas of concern and with an index or appendix that people could go to for the repetitive sections like the personal declaration sections and other continuing sections.

You may also follow Kris Jobson on YouTube, Twitter and Instagram. He has his own website under his name.

For more book reviews, check out my wordpress website under Mary Mikawoz. https://mikawoz.wordpress.com/category/book-review/

Tags: Mary Mikawoz, Kris Jobson, Books Go Social, introspection, psychology, self-help, journal, book, creative, self-love, self-acceptance, self-confidence, affirmations, breathing, exercises, framework, reflection, personal, declaration,

@MaryMikawoz @Mikawoz @KrisJobson

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