This book is useful for anyone who wants to lose weight. to do this you also need to burn fat and for that strength training is necessary in addition to cardio. This book provides many diagrams, explanations of the exercises and recipes, which is very nice. what I miss is adjustments to the exercises if you are not allowed to do something or less for medical reasons. This would be a nice addition to a new edition.

This was great because you learn so much about weight training. I did think it might have more workout combinations but to be fair there's only so much you can do with targeting so much muscle groups. The explanations were great and I think those interested will get a lot out of this book|!

This was a wonderful book completely dedicated to showing the reader what it really takes to lose weight and get in shape. I wish I had read it years ago.

Its that time again , the nights draw in and I try and get in better health to stave off those pesky flu bugs.
I really love the writing style of this book! It doesn’t feel ‘preachy’ or try and lecture on how your doing everything wrong , instead it focuses on helpful practical suggestions on diet and provides easy to follow workouts.

I’m not a gym bunny but I really found this book helpful and would recommend !

Really enjoyed reading this book. It was a great source of information. I really learned a lot from it. Lots of great practices to add to your life. It was well written.

Useful book full of clear helpful advice without being patronising. Great tips. Thanks for the opportunity to read.

Really inspiring book. I am on a fitness kick and this book has really given me some new knowledge that I can put into practise and use going forward - thank you for the copy.

A really handy book to have for anyone who is looking to start a health and/or fitness journey. Very helpful information and useful to have it all in one place.

This book seemed somewhat repetitive at first but then got better and more informative as you got into it. It was overall well written and I thought provided a very clear path for a novice to strength training to follow. I liked that it described exactly what exercises you could do and in what order to do them as you got more and more into shape, rather than jumping straight into exercises that maybe you're body won't be ready for right away.

Thanks netgalley for the arc in exchange for a review.
Discover how you can shed stubborn excess pounds and lose weight faster than you thought.

The author is a Certified PT and Dietitian with more than 15 years of real world experience working within the health, nutrition & fitness industry. Ghada has helped over 500 women lose weight healthily the right way.