Lose Weight Get Toned!

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Pub Date 30 Sep 2022 | Archive Date 25 Nov 2022

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Lose Weight Fast with Strength Training.

Losing Weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals.

Discover how you can shed stubborn excess pounds and lose weight faster!

The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight.

From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight loss

Let me help you to discover:

  • What strength training is and how to start your own routine.
  • Why strength training is your ultimate weight-loss solution.
  • The different types of strength training you can try.
  • Tips to create your own strength training routine right now!
  • Different types of exercises for varying levels of intensity.

Don’t miss out. Get incredible results. Find out how easy it is today!

Grab your copy and say goodbye to your weight loss struggles for good!

Lose Weight Fast with Strength Training.

Losing Weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout...

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ISBN 4567123478987
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Average rating from 17 members

Featured Reviews

This book is useful for anyone who wants to lose weight. to do this you also need to burn fat and for that strength training is necessary in addition to cardio. This book provides many diagrams, explanations of the exercises and recipes, which is very nice. what I miss is adjustments to the exercises if you are not allowed to do something or less for medical reasons. This would be a nice addition to a new edition.

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This was great because you learn so much about weight training. I did think it might have more workout combinations but to be fair there's only so much you can do with targeting so much muscle groups. The explanations were great and I think those interested will get a lot out of this book|!

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This was a wonderful book completely dedicated to showing the reader what it really takes to lose weight and get in shape. I wish I had read it years ago.

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Its that time again , the nights draw in and I try and get in better health to stave off those pesky flu bugs.
I really love the writing style of this book! It doesn’t feel ‘preachy’ or try and lecture on how your doing everything wrong , instead it focuses on helpful practical suggestions on diet and provides easy to follow workouts.

I’m not a gym bunny but I really found this book helpful and would recommend !

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Really enjoyed reading this book. It was a great source of information. I really learned a lot from it. Lots of great practices to add to your life. It was well written.

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Useful book full of clear helpful advice without being patronising. Great tips. Thanks for the opportunity to read.

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Really inspiring book. I am on a fitness kick and this book has really given me some new knowledge that I can put into practise and use going forward - thank you for the copy.

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A really handy book to have for anyone who is looking to start a health and/or fitness journey. Very helpful information and useful to have it all in one place.

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This book seemed somewhat repetitive at first but then got better and more informative as you got into it. It was overall well written and I thought provided a very clear path for a novice to strength training to follow. I liked that it described exactly what exercises you could do and in what order to do them as you got more and more into shape, rather than jumping straight into exercises that maybe you're body won't be ready for right away.

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