Acceptance and Commitment Therapy Workbook for Depression

Moving Beyond Depression, Embracing Your Values, and Living with Purpose

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Pub Date 11 Oct 2022 | Archive Date Not set
Callisto Media, Rockridge Press

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Description

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook’s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

  • Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
  • Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
  • Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim...


A Note From the Publisher

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Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...


Available Editions

EDITION Paperback
ISBN 9781638787457
PRICE $17.99 (USD)
PAGES 224

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