Plant-Based on a Budget Quick & Easy
100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
by Toni Okamoto
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Pub Date Mar 07 2023 | Archive Date Mar 14 2023
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Description
When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. In this follow-up to her popular first book, Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead meals, one-pot or one-pan dishes, sheet pan dishes and casseroles, 30-minute mains, and even simple desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your Instant Pot and air fryer. You’ll find dishes such as:
- Freezer-Friendly Pancakes and Waffles
- Weeknight Pasta
- Spinach Alfredo
- Tater Tot Casserole
- One-Pot Veggie-Packed Potato Leek Soup
- Sheet Pan Ratatouille
- Spicy Peanut Udon Noodles
- Mini Pizza Bagels
- Chocolate Peanut Butter Bark
A Note From the Publisher
For ABA Booksellers:
- To request physical copies, please contact: heather@benbellabooks.com
- Open to virtual and in-person event opportunities
For ABA Booksellers:
- To request physical copies, please contact: heather@benbellabooks.com
- Open to virtual and in-person event opportunities
- To request physical copies, please contact: heather@benbellabooks.com
- Open to virtual and in-person event opportunities
For ABA Booksellers:
- To request physical copies, please contact: heather@benbellabooks.com
- Open to virtual and in-person event opportunities
Advance Praise
"Plant-Based on a Budget Quick & Easy has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen."
— Carleigh Bodrug, New York Times–bestselling author of PlantYou
"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds too good to be true, but it's not. You'll find it in Toni's fantastic book!"
— Will Bulsiewicz, MD, MSCI, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook
Marketing Plan
- Aggressive top-tier media outreach via Fortier PR
- Pre-order campaign starting October 2022
- Media travel to NYC, Chicago, Los Angeles, San Francisco, and more
- Author has combined 950K followers
- Influencer partnerships to a combined audience of 11.3M followers
- Goodreads giveaways and advertising January - April, 2023
Average rating from 1 member
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