Drawing On Anxiety

Finding calm through creativity

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Pub Date 17 Jan 2023 | Archive Date 05 Jan 2023

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Description

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.

Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.

This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.
Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care...

Available Editions

EDITION Paperback
ISBN 9780711279360
PRICE $14.99 (USD)
PAGES 160

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Featured Reviews

I love this book! It is a great tool to use to understand, manage, and make friends with one’s anxiety. The author utilizes the techniques of mindfulness, visualization, free writing and others that have a DBT or CBT basis while using expressive art. I can see how this would be helpful to a person learning to better navigate anxiety through multiple modalities that ties into artistic creativity. I will be recommending it!

I received an ARC courtesy of NetGalley and the publisher. The opinions are mine alone.

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