Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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Pub Date 21 Feb 2023 | Archive Date Not set

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Description

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.


Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  

·       Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
·       3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
·       Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
·       Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.


Created by psychologist Marsha M. Linehan, Dialectical Behavior...

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Available Editions

EDITION Ebook
ISBN 9780593690482
PRICE $13.99 (USD)
PAGES 216

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