Glow

90 Days to Create Your Vibrant Life from Within

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Pub Date 04 Jul 2023 | Archive Date 01 Aug 2023

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Description

Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:

  • Voice: how you talk to others and express yourself
  • Intuition: how you listen to your inner voice
  • Balance: how you juggle your many responsibilities
  • Rejuvenation: how to slow down and find restoration
  • Abundance: how to fill your life with good things
  • Nurturing: how to love others well
  • Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy

 

You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.

As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.

Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.

No matter...


Available Editions

EDITION Other Format
ISBN 9781400240135
PRICE $22.99 (USD)
PAGES 224

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Average rating from 9 members


Featured Reviews

In this constant everyday world of endless scrolling, comparisons and FOMO we all need something to actually be mindful of ourselves before things get worse. Self care is a very overused term and a very underrated approach we actually take in reality.

Most times the term “self care” is taken as something very luxurious, similar to the concept of taking vacations and splurging. I do feel it is very misunderstood.

I feel this book is a very much needed entry at this point. It tries to cover almost every single that a person would need to focus on if they are really concerned about themselves when they feel they do need a break from everyone and everything.

The book covers activities and affirmations for thirteen weeks which I feel is so well covered when it comes to so many aspects in a person’s life which need focus and attention.

I love the prompts. They aren’t repetitive which I really appreciate. The pages are colourful and the writing is action oriented which will prompt the reader to make a choice there and then.

I find the book really helpful and I am thinking of getting a copy as soon as it is available.

Thank you, Harper Celebrate, for the advance reading copy.

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I have read so many self help books over the years, that I really feel as if I don't need one more. However, the brief description caught my eye, and I decided to give this one a try. I am glad I did.

Each week has a theme of things in your life that you might need to work at, or at the very least, sit up and pay attention to. There are also morning and evening exercises.

I found myself lapsing a bit at times, missing a day here or there. I've learned over the years there is no need to play catch up and read a bunch of entries at once. Go at your own pace, like I do, and don't worry in you end up doing Tuesday's practice on Friday. You'll get more out of it that way.

Overall, this is a five star book and a welcome addition to my day.

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An enjoyable self-love book 💖 A bit repetitive but I liked the daily AM and PM format. I've already been using many of the lessons and it has made me think about a few things that I may have normally overlooked.

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