Rest Easy

Discover Calm and Abundance through the Radical Power of Rest

by Ximena Vengoechea

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Pub Date Sep 26 2023 | Archive Date Sep 25 2023

Chronicle Books

Health, Mind & Body | Self-Help

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Description

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:

A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
How to set healthy boundaries and overcome obstacles preventing meaningful rest.
Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Available Editions

EDITION	Hardcover
ISBN	9781797219479
PRICE	$24.95 (USD)
PAGES	224

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Additional Information

Average rating from 5 members

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Featured Reviews

Lynn B, Media/Journalist

I absolutely loved reading this book. I was completely drawn into the topic and could not stop reading it.

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Samantha S, Reviewer

I just reviewed Rest Easy by Ximena Vengoechea. #RestEasy #NetGalley
[NetGalley URL] All I can say about this book is that it is amazing! I feel as though this book was written for me.

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Reviewer 815381

Powerful and informative book with actionable steps and deep insight to prevent burnout, find rest, and recover from the hectic world we live in today. Chronic over workers, burnt out people, and those who are always stressed will find refuge in this book.

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Chelcy W, Reviewer

This book has helpful strategies and explanations/arguments about the importance of rest. I love that it comes from a place of self-compassion and self-awareness, while also acknowledging the circumstantial limitations of rest for some people.