This book is not about getting somewhere, because you’re already there. It’s not about becoming someone, because you already are that someone. It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.

If you’re tired of looking outside of yourself for the answers, allow author and mind-body expert Cortney McDermott to guide you on a journey inside yourself. In this challenging, uplifting, and inspirational work, readers are invited to form a powerful and very personal connection to the same mind-body expert that trains some of the world’s most successful business and entertainment leaders. The same transformational guide who has coached executives at Google, Universal Music Group, and Virgin Unite is here to awaken your consciousness to the tools you already possess for life-changing transformation.

In this book, you will learn:

- How to transform without ‘doing’ anything: how shifting your attention and awareness can change everything in your life.

- What “thoughts” really are and what to do about them: how to bring yourself out of a negative thought spin.

- The fastest ways to shift your state

- The most effective (secret) forms of “meditation”

- Why giving yourself permission is so scary and how to start overcoming the fear

Join Cortney on this incredible journey to harness the vibrant energy you’re already capable of and live your most full, most-actualized life.