The Power Foods Diet
The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
by Neal Barnard
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Pub Date Mar 26 2024 | Archive Date Apr 02 2024
Grand Central Publishing | Balance
Description
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
Available Editions
| EDITION | Other Format |
| ISBN | 9781538764954 |
| PRICE | $30.00 (USD) |
| PAGES | 352 |
Available on NetGalley
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