You Will Get Through This
A Mental Health First-Aid Kit—Help for Depression, Anxiety, Grief, and More
by Julie Radico, Charity O’Reilly, and Nicole Helverson
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Pub Date Jul 02 2024 | Archive Date Jul 01 2024
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Description
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With growing barriers to mental health care—from months-long therapy wait-lists to financial concerns to rampant online misinformation—it’s hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.
You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you’ll find:
- what the research says about the issue
- coping mechanisms that are used in actual therapy rooms
- step-by-step guidance on using these strategies in real life and overcoming common obstacles
- tips for communicating about the issue with your loved ones
Available Editions
| EDITION | Paperback |
| ISBN | 9781891011474 |
| PRICE | $19.95 (USD) |
| PAGES | 304 |
Links
Available on NetGalley
Featured Reviews
Reviewer 693152
Wow! This book is awesome! I actually like how week laid out and brief the sections are. When you are dealing with poor mental health, focus is often a challenge and this book is easy to read and nicely divided into sections. Of course, you should always seek professional help when required but this book is absolutely excellent if you are just starting to explore helping yourself/getting help. Great resource!
Librarian 1081599
What a great toolkit! I think this book will help many people and change and save many lives. So honored to have the chance to share it with readers and share my thoughts. Much more to come.
Suzy C, Librarian
This is a really great look into mental health disorders and what you can do to help cope with them.
I liked how in-depth this book is and how it even has strategies for children.
There are a lot of facts and research that have gone into this and tips to help you feel less alone.
This is a great resource for anyone suffering with mental health and also for others to know how to help them.
Thank you NetGalley for this ARC.
Chelcy W, Reviewer
This book was well-structured and easy to follow. I liked that it broke down common diagnoses with small suggestions for managing symptoms. I also really appreciated that there were sections dedicated to talking about society, sexuality, physical health, and additional resources. This feels more comprehensive and holistic than some of the other self-help books that I've seen for assisting with managing mental health symptoms.
Helen H, Reviewer
This seems like a book every household should own in case someone needs to dip into it. It’s very concise so is more a starting point than a cure but it give tips and advice to adults and children for many of life’s issues. Some of the more specific advice around navigating healthcare systems won’t apply outside the US.
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