Simple Qigong Exercises for Health
Improve Your Health in 10 to 20 Minutes a Day
by Jwing-Ming Yang
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Pub Date Oct 01 2013 | Archive Date Apr 30 2014
YMAA Publication Center, Inc. | YMAA Publication Center
Description
Qigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.
You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.
Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.
- Clear photographs show you correct postures
- Concise instructions tell you what to do
- Details inform you how the movements help
- Qigong theory explains why the exercises work
- Translations of ancient Chinese poetry provides key concepts to help you improve
No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!
A Note From the Publisher
Advance Praise
"One of the 10 people who has made the greatest impact on martial arts in the past 100 years." : Inside Kung Fu magazine
"One of the most sought after instructors of Qigong" : The Omega Institute
Author of the Year : 11th World Congress on Qigong and the American Qigong Association
Marketing Plan
Marketing Plan:
1. Advertising in Black Belt Magazine, Qi Journal, Kung Fu Magazine, ForeWord Magazine, Ingram Advance, New Leaf Catalog
2. Direct Mail Campaign, Web site and email promotions, Publicity mailing to interested specific media outlets
3. Booksense Advanced Access (Indiebound), Review Copy Mailing
4. Net Galley.com, Goodreads.com, Facebook Promotions, Amazon Reviews, Barnes & Noble Reviews
5. Ongoing author tour
6. National Publicist
Available Editions
| EDITION | Other Format |
| ISBN | 9781594392696 |
| PRICE | $17.95 (USD) |
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