Don't Believe Everything You Think (Expanded Edition)
Why Your Thinking Is The Beginning & End Of Suffering
by Joseph Nguyen
This title was previously available on NetGalley and is now archived.
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Pub Date Oct 29 2024 | Archive Date Oct 17 2024
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Description
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don’t like the one you’re in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
Available Editions
| EDITION | Other Format |
| ISBN | 9798893310153 |
| PRICE | $22.00 (USD) |
| PAGES | 208 |
Links
Available on NetGalley
Featured Reviews
Ryan W, Reviewer
I enjoyed this book immensely and think it is foundational for understanding what thinking does to us and its overall effect on our civilization. It may sound silly to say that thoughts and thinking are not the same thing, but that’s only on surface level.
As I continue to work with adolescents and the adults in their lives the topic of detrimental thinking comes up again and again. This book is a practical guide that is applicable for those who are interested in this work. This edition has the exercises spelling out in more detail in a separate section. I look forward to reading more from this author when I can get my hands on it.
Thanks to NetGalley and Authors Equity for an ARC of this fine book.
Rachel T, Educator
Love how this book addresses our thoughts, the power they can hold over us and also the power we hold over them. Quick, thought provoking read that I will certainly revisit in the future.
Carlie C, Reviewer
Thank you to NetGalley for the ebook in exchange for an honest review.
Short and sweet, read in one sitting. Quick chapters, nice stories and metaphors, easy read, an interesting concept that I really enjoyed reading about. Was not expecting to give this a 5 star but here we are.
Educator 1511420
The author clearly explains how simple changes can make a big impact in your mental health! The differences between thoughts and thinking are clarified. Examples create a vivid picture of how thinking can change into toxic rumination and catastrophizing. A must-read for overthinkers and those who struggle with negative self-talk!
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