The longest relationship in your life is... with yourself. You deserve to have a good one. Imagine feeling at peace in your mind and body. Serene, loving and safe. If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal.

My Zen Power Tribe Publishing brings you Adele Wilson's "Somatic Therapy for Trauma” – a holistic guide to wellness book for women looking for loving guidance to heal from past trauma.

This book can help you if you: Want to find gentle ways for overcoming childhood trauma as an adult. Wonder how to heal from past trauma.

Want to find ways to regulate your emotions. Want to aim helping your family through ptsd. Wonder can you heal from childhood trauma, (You can.), Or want to know what is somatic therapy for beginners. That's where this amazing book comes in!

Understanding trauma In a world where everything can be labeled as "traumatic," let’s first understand trauma. Trauma disrupts the delicate balance of our physical and mental health, manifesting itself in our minds and bodies.

If you have suffered a traumatic event in your life, you may experience: Difficulties in concentrating. Changes in appetite. Anxiety, mood swings. Guilt, shame, and self-blame. Sleeping problems. Irritability, anger, or fearfulness.

Flashbacks, nightmares. Chronic fatigue, stomach issues, and more. So, what is somatic therapy – and how it can help? By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve.

Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults.

Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness.

Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress.

Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states.

Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being.

Somatic therapy can lovingly form the connection between our minds and bodies and help you heal from past trauma, complex ptsd childhood trauma and so more— and best of all, a good nervous system regulation book can really help you.

Somatic Therapy for Trauma is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma.

Plus there are amazing bonuses. And there is more: we wanted you to have more than just a book—so we created a tribe for you. "I dedicate this book to you, my dear.

It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life.

It takes courage to decide to heal. You have taken the first step. You are truly a real-life superhero. - Adele Wilson