
LIT: Life Ignition Tools
Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
by Jeff Karp
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Pub Date Apr 09 2024 | Archive Date Jan 16 2025
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Description
If you've ever felt stuck, overwhelmed, or unsure of how to move forward, the problem isn't your potential—it’s your tools. The key lies in accessing the untapped energy and creativity already inside you. And the solution? LIT - This groundbreaking book introduces simple, actionable techniques to awaken your brain, unlock curiosity, and spark bold action.
Written by Dr. Jeff Karp, a leading innovator and professor at Harvard Medical School and MIT, LIT is a guide to intercepting routine patterns, resensitizing aliveness, and rediscovering what it means to truly be human. Individuals with ADHD, autism, dyslexia, and other learning differences—as well as their parents—have found these tools to be transformative, helping them break through challenges and uncover new possibilities.
Drawing on neuroscience, nature, and personal stories, Dr. Karp shows how to switch off autopilot, take control of your attention, and design a life that feels meaningful and alive.
Packed with real-life examples, compelling research, and insights from leading thinkers, LIT will teach you how to:
- Harness curiosity to ignite creativity
- Break out of habitual thinking patterns and rediscover joy in the unexpected
- Use movement and small actions to activate your energy
- Turn failures into fuel for growth
- Cultivate awe, humility, and presence to navigate life’s challenges
- Resensitize your senses to the world around you and reconnect with your inner vitality
- Find renewal in nature’s playbook
- Create habits that energize and inspire you daily
- Align your actions with your deepest values
- Spark joy and innovation in your personal and professional life
Available Editions
EDITION | Hardcover |
ISBN | 9780063010734 |
PRICE | |
Available on NetGalley
Featured Reviews

LIT: Life Ignition Tools is a breath of fresh air for anyone feeling stuck or overwhelmed by life’s challenges. Dr. Jeff Karp takes complex neuroscience and turns it into actionable, practical advice that actually works. From reigniting curiosity to breaking out of unhelpful habits, this book is full of tools to help you unlock creativity and rediscover your spark. I loved how relatable and easy-to-implement the techniques were—it felt like a conversation with a wise, supportive mentor. Whether you’re facing ADHD, burnout, or just need a reset, this book is a great read.

Okay, so LIT: Life Ignition Tools isn’t just a book—it’s like a life survival kit on steroids! Seriously, Dr. Karp gets it. He dives into the struggles we all face, whether it’s ADHD, burnout, or just feeling blah, and hands you the tools to crush it. I’m talking practical, brain-awakening hacks that make you feel alive again. I tried a couple of the curiosity exercises, and BAM—instant energy boost. If you want a book that’s not just smart but actually fun to read, this is it. Go get LIT! 🔥✨📘