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Live Like You Give a Damn

25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself

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Pub Date Dec 09 2025 | Archive Date Jan 09 2026

Sounds True Publishing | St. Martin's Essentials / Sounds True


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Description

From the author of How to Stop Feeling Like Sh*t comes 25 transformational truths to face the hard stuff, stop living on autopilot, recognize your patterns, and finally change by owning your greatness.

Do you ever feel your life could be more? There are so many reasons we hide ourselves, hold back, or accept patterns that don’t serve us. But if you’re ready for change and looking for ways to level up in your life, Andrea Owen gives wisdom drawn from her own lived experience, 15+ years as a self-help leader, with a savvy outlook and her unique and authentic voice.

Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To “live like you give a damn” is to consciously stand in the power that is your one great life. Your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs that trip you up and keep you stuck. Learn 25 behaviors to help you implement and practice a new way of living, including:

• How to actually change, not just saying that you want to
• Parenting yourself and getting out of self-sabotaging cycles
• Finding your purpose and redefining success in alignment with who you are
• Believing you were meant to have and deserve more
• Consciously choosing to step into your potential even when your inner critic tells you otherwise

With wisdom, humor, and honesty, Andrea offers stories, concrete steps and practical exercises to remind you that it’s every person’s birthright to live a fulfilling life. “This is your life. There are no refunds,” writes Andrea. “You’ve been bestowed the beautiful gift of agency, free will, and the desire to improve your future. No one can do it but you, and that’s good news because no one else will do it as phenomenally as you.”

From the author of How to Stop Feeling Like Sh*t comes 25 transformational truths to face the hard stuff, stop living on autopilot, recognize your patterns, and finally change by owning your...


Advance Praise

“Andrea Owen is the friend you wish your nervous system had growing up. Live Like You Give a Damn is clear, actionable, and deeply compassionate—a must-read for anyone ready to get unstuck.” —Britt Frank, LSCSW, SEP, licensed neuropsychotherapist and author of The Science of Stuck and Align Your Mind

“If energy is everything, Andrea Owen just handed us the master switch. Live Like You Give a Damn is the no-fluff, full-throttle guide to stop dimming, start deciding, and finally live like you actually mean it. This book isn’t just a read—it’s a recalibration.” —Erin King, two-time bestselling author, keynote speaker, and founder of The Energy Institute

Live Like You Give a Damn is the wake-up call your soul has been waiting for. With Andrea Owen’s signature raw honesty and radiant courage, this book gives you a permission slip to trust yourself, speak your truth, and live with unapologetic, heart-led purpose.” —Shannon Kaiser, author of Return to You and The Self-Love Experiment

Live Like You Give a Damn is like sitting down with the most honest, wise friend you’ve ever had—and realizing that friend is you. Andrea Owen helps you find your voice, honor your truth, and take the empowered action your future self will thank you for.” —Terri Cole, MSW, LCSW, psychotherapist, author, and podcast host

“Andrea Owen doesn’t just write books—she initiates revolutions. Live Like You Give a Damn is a sacred permission slip to stop performing, start feeling, and lead your life like the badass truth-teller you are. This is the new gospel for women who are done pretending and ready to embody their power.” —Jessica Zweig, national bestselling author and serial entrepreneur

“Andrea Owen is the friend you wish your nervous system had growing up. Live Like You Give a Damn is clear, actionable, and deeply compassionate—a must-read for anyone ready to get unstuck.” —Britt...


Marketing Plan

Pre-order campaign via author’s network, including her Make Some Noise podcast & email and social community 

Bulk sales opportunities for author’s keynote speaking engagements with women’s associations and leadership conferences (represented by BigSpeak Speakers Bureau)

Paid social media campaign via author’s IG and TikTok platforms

Feature in Sounds True Bookmark newsletter

Organic and boosted social media campaign to Sounds True’s community 

Finished book mailing to women-owned bookstores with reading group guide

Appearance on Sounds True One 

Amazon AMS campaign, plus Amazon A+ page

National print & digital outreach with a focus on spirituality and mind/body/spirit media

Select podcast outreach, focusing on wellness, spirituality and mind/body/spirit programs

Potential book launch event (s) with tie-in with authors’ speaking schedule

Pre-order campaign via author’s network, including her Make Some Noise podcast & email and social community 

Bulk sales opportunities for author’s keynote speaking engagements with women’s...


Available Editions

EDITION Other Format
ISBN 9781649633651
PRICE $18.99 (USD)
PAGES 256

Available on NetGalley

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Average rating from 9 members


Featured Reviews

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I'm a huge fan of Owen's because I enjoy her writing style and she covers topics I identify with. Her latest speaks to me directly. Letting go of fear to live the life I'm meant to - yes, please! It's just not that easy, and Owen's writes all about getting through the blocks. I found the steps to freedom from fear easy to learn and implement. This is a book I want a lot of my friends to read! Thanks to NetGalley for the ARC.

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I highly recommend this book to anyone who needs the push to work on themselves and change their way of living. I enjoyed the approach In this book and the section at the end of each chapter that makes you interact with it, write things down, answer questions honestly. It really helps put things into a better perspective and makes you think. All in all I would definitely read from Andrea Owens again.

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25 transformational behaviors described with specific advice to help implement and pra time new ways of life. This book is for those ready to embrace A little chaos in the name of change. In this book you will learn how to make concrete choices, recognize patterns of behavior and lear n how to I change their patte.rns. note.

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Thank you to Sounds True Publishing and Andrea Owen for this fabulous book! I just keep re-reading it and recommending it to my fellow counselors. The author offers real suggestions, advice, and scenarios that we all can relate to and benefit from as we tackle this thing called life. Put this book on your shelf!

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The chapter on “how you do one thing is not how you do everything” really resonated with me. Although, the chapter was about keeping a flexible mindset, I started reading it with my recent personal experience in mind and the logic she presented still worked. I have been grieving recently and was struck by the realization that my grieving process isn’t the same from one person to another. It is all grief, I just cope with it in different ways. This was hard because I really on my established coping mechanisms to get me through. In the chapter, Andrea acknowledges that change and adaptable is hard in the face of instability, but you create greater resilience by being challenged to change.

If you are like me and the title of each chapter in this book spawns a memory, or a feeling, that you will carry with you as you move through the chapter, then you will find great wisdom and insight with each time you pick this book up.

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Not only did the title speak to me, but the tagline “25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself” really caught my attention. Showing up for ourselves…easier said than done right? Andrea wrote this book like she was conversing with a friend. It’s easy to read, and not clinical filled as so many self-help books are these days. Her 25 moves are easy to achieve, and the best part? If you only need to heed to 10 of them, you’ll still be better off. Chapter 7 “You Will Disappoint People, and Chapter 15 “Treat Your Trauma with Respect” were the two that I really took notes on. Reiterating the importance of setting boundaries with those we are closest to, and holding space for trauma are things that I am working on thought my journey. It’s good to see so many suggestions that are not only easy to follow, but put’s OUR needs front and center.

Thank you to NetGalley and Sounds True Publishing | St. Martin's Essentials for providing an ARC of this book in exchange for my honest feedback.

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Live Like You Give a Damn is a practical and relatable guide to personal growth that encourages readers to confront old patterns, set boundaries, and live more intentionally. Andrea Owen’s conversational tone makes the advice feel accessible and genuine, and the book is full of actionable exercises and prompts that make it easy to apply the ideas in everyday life. While some sections can feel a bit repetitive and familiar to seasoned self-help readers, the overall message is inspiring and motivating, making it a worthwhile read for anyone looking to create meaningful change in their life.

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