• "I want to go completely offline. I'm so sick of the Internet."
  
• "I miss the old days when you could just disconnect and leave the past behind."
  
• "Anyone else just get hit with an overwhelming need to unplug?"
  
• "I feel like I'm just jumping from screen to screen, barely remembering the days."

Are you ready to break up with the internet?

This book is a short, step by step guide to taking your life offline: starting small, then going all the way. Do as few or as many of the steps as you want. It's NOT many long chapters about why social media and phones and AI are all bad. It's the actual steps to move significant parts of your life offline.

Fifty steps to go from normal to offline.

Tech skeptic Megan Wobus is the author of the Substack A Life Outside. This book is brain-made, with no AI used in any part.