Your Anxiety Is Giving Me Anxiety
A Survival Guide for Thriving in a High-Stress World
by Elizabeth April
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Pub Date Jan 20 2026 | Archive Date Mar 01 2026
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Description
Anxiety has reached epidemic levels, yet most solutions barely scratch the surface. We’ve been told it’s a chemical imbalance, a disorder to be managed, or something to medicate away. But what if anxiety isn’t the enemy? What if it’s a messenger, one that, when understood, can be transformed into a powerful tool for clarity, resilience, and personal growth?
In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.
Through her ReNU Method, a powerful three-part strategy for rewiring anxious responses, you’ll learn how to:
- Decode anxiety at its core, so you can stop fighting it and start using it to your advantage
- Recognize anxiety triggers before they escalate and neutralize them in real time
- Break free from the looping cycle of fear, stress, and overthinking
- Develop a resilient nervous system that isn’t hijacked by negativity or external chaos
- Reclaim your power and transform anxiety into an ally for intuitive guidance and self-mastery
No more guesswork. No more fear. Your Anxiety Is Giving Me Anxiety offers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what’s happening in the world around you.
Advance Praise
“Elizabeth April is one of the most unique voices on social media . . . In Your Anxiety is Giving Me Anxiety, she has her finger firmly on the pulse of what’s happening in our world, blending her gifts of perception with deep compassion. With clarity and insight, she guides us through the maze of modern anxieties, not just the social and intellectual struggles we all face, but the energetic and spiritual layers beneath them. This book offers both validation and direction, helping us navigate the turbulence of our times with wisdom, humor, and hope.”
—Kaitlin Parsons, advanced practice registered nurse and psychiatric mental health nurse practitioner
“Finally, a book that bridges spirituality and mental health in a way that feels practical and deeply supportive . . . This is truly a resource unlike any other, inspiring peace, balance, and lasting inner calm for anyone navigating anxiety.”
—Teresa Oporto, licensed psychiatric technician, associate professional clinical counselor, and integrative health coach
“The true meaning of anxiety is beautifully explained within these pages. Elizabeth April speaks through her own experiences and her vibrational connections to Earth and beyond, offering guidance to help every creation in existence.”
—Renuka Gupta, PhD, psychotherapist
Available Editions
| EDITION | Paperback |
| ISBN | 9781637747636 |
| PRICE | $21.95 (USD) |
| PAGES | 240 |
Available on NetGalley
Average rating from 3 members
Featured Reviews
Maggie P, Educator
An indept look at how our fast pace world is causing increased anxiety. Well written and very approachable for any reader. Very informative.
Sheila T, Reviewer
I received a free copy of, Your Anxiety is Giving Me Anxiety, by Elizabeth April, from the publisher and Netgalley in exchange for an honest review. This book helps you deal with your anxiety, ways to cope with anxiety. Over thinking and worrying are big parts of my anxiety. This book shows us way to cope with anxiety.
Mia A, Reviewer
⭐️⭐️⭐️⭐️⭐️
This book doesn’t manage anxiety — it dismantles it.
Your Anxiety Is Giving Me Anxiety by Elizabeth April is not another well-meaning therapist book that gives you recycled advice, sends you home, and quietly ensures you’ll need to come back for more sessions. This book does the opposite: it gives your power back to you.
What makes this book extraordinary is that it doesn’t talk at you — it works with you. It teaches you how to become your own therapist in the truest sense. Not through shallow affirmations or generic coping tips we’ve all heard a hundred times, but by helping you understand anxiety at its roots and showing you, step by step, how to actually shift it.
This is a life-changing book. Not in a dramatic marketing sense, but in a deeply practical, embodied way. You don’t just read it — you experience it. You start noticing changes in how you relate to your thoughts, your emotions, and yourself. You gain tools that stay with you, instead of techniques that only work for an hour.
If you’re tired of approaches that keep you dependent, tired of being told to “manage” something that’s running your life, and ready to genuinely transform your relationship with anxiety, this book is for you.
This isn’t therapy in book form.
This is freedom in book form.
Highly, deeply, enthusiastically recommended.
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