Skip to main content
book cover for Tiny and Full

Tiny and Full

Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

This title was previously available on NetGalley and is now archived.

Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Send NetGalley books directly to your Kindle or Kindle app


1

To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.

2

Also find your Kindle email address within your Amazon account, and enter it here.

Pub Date Dec 29 2015 | Archive Date Apr 7 2016


Description

<div><B>Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!</B><BR><BR>The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits&#151;longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.<br><BR>With <I>Tiny and Full</I>™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just <I>one meal</I>&#151;breakfast&#151;is better for you than if you ate vegan all day long.<br><BR>By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!<br><BR><I>Tiny and Full</I>™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes&#151;from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.<br><BR>This book provides all the guidelines you need to transform your body and improve your life&#151;starting now!<br></div>

<div><B>Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!</B><BR><BR>The vegan diet is more popular than ever, and...


Available Editions

EDITION Hardcover
ISBN 9781942952480
PRICE $26.95 (USD)

Available to Buy

Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Average rating from 18 members


Featured Reviews

4 stars
4 stars
4 stars
4 stars
4 stars

This was a great book. It for people that want to be healthy and loss weight while being vegan. It has a meal plan and an exercise plan to follow for 12 weeks. Also filled with the calorie break down of foods and filled with several recipes.

4 stars
4 stars
4 stars
4 stars
4 stars
Was this review helpful?
5 stars
5 stars
5 stars
5 stars
5 stars

Delicious vegan recipes + helpful information about waist size and health = a winning combination! Even though I already ate a mostly healthy diet, I will incorporate these ideas for even better health.

5 stars
5 stars
5 stars
5 stars
5 stars
Was this review helpful?

Readers who liked this book also liked: