You can live a full and purposeful life—one that is wildly, wonderfully, recklessly alive.

You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You Can Do This is the book he needed during his hardest moments. This 90-day journey of affirmation, reflection, and encouragement invites you to rebuild your life from the inside out.

After years of speaking across the country and walking through his own healing, Sam offers the wisdom he’s gained through experience and the hope he’s fought to reclaim. Each daily entry guides you to reconnect with what matters, take intentional action, and build momentum toward a hopeful future.

Each week centers around one of seven themes:

• Bold action
• Self-talk
• Resilience
• Self-worth
• Self-care
• Purpose
• Connection

Along the way, you’ll be gently challenged to step outside your comfort zone and begin moving toward the life you’ve longed for—one that feels authentic, meaningful, and recklessly alive.